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Diets & Weight Loss Books listed at
Syber's Books


Change One - The Breakthrough 12-Week Eating Plan - Lose Weight Simply, Safely and Forever - The Official Readers Digest Diet
Hastings, John,
ISBN: 1876689390
Reader's Digest, Sydney, 2004. Reprint
 Hardcover (Laminated Illustrated Boards) Hardcover (Laminated Illustrated Boards). Very Good Condition/. Illustrator: Photographs and drawings. Reprint. Nice clean copy, no damage to describe. According to the rear panel in this 12 week plan, you will learn simple skills of weight loss, one at a time, with plenty of chances for practice. And when you add in a visual training guide see learn how to always eat the right serves (never count kilojoules again) you have all Unita to achieve the weights, energy and the health you want and deserve. Paraphrasing the rear panel blurb Size: 4to 9" - 12" tall. 320 pages. Please refer to accompanying picture (s). Illustrator: Photographs and drawings. Quantity Available: 1. Category: Medicine & Health; Diets & Weight Loss; Cooking, Wine & Dining. ISBN: 1876689390. ISBN/EAN: 9781876689391. Inventory No: 0270622. This book weighs over 1 Kg packed and extra postal costs will be asked for when shipping outside Australia.. Very Good Condition
Price: $13.20 (AUD)
Book Number: 0270622  Bookseller: Syber's Books
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The Dukan Diet; The French Medical Solution for Permanent Weight Loss
Dukan, Pierre,
ISBN: 1444710338
Hodder & Stoughton, London, 2010. reprint
 Softcover Softcover. Very Good Condition/No Dust Jacket. reprint. The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. second-hand copy, slight creasing of the front cover and a grubby mark on the front cover, one page in the book has been folded. No other damage. Size: 8vo - over 7" - 9" tall. 384 pages. Please refer to accompanying picture (s). Quantity Available: 1. Category: Medicine & Health; Diets & Weight Loss; Cooking, Wine & Dining. ISBN: 1444710338. ISBN/EAN: 9781444710335. Inventory No: 0282691. Very Good Condition
Price: $8.80 (AUD)
Book Number: 0282691  Bookseller: Syber's Books
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The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life
Katahn, Martin PhD,
ISBN: 039303920x
W. W. Norton, New York, 1996. First Edition
 Hardcover Hardcover. Very Good Condition/Very Good. First Edition. Clean copy, no damage to describe, with matching dust wrapper. Illustrated frontispiece, and food pyramid diagram. Numerous recipes, extensive bibliography, recipe analyses of fat calories and fibre, and index. Full number line. Size: 8vo - over 7" - 9" tall. XVIII, 270 pages. please refer to accompanying picture (s). Quantity Available: 1. Category: Medicine & Health; Diets & Weight Loss; Cooking, Wine & Dining. ISBN: 039303920x. ISBN/EAN: 9780393039207. Inventory No: 0270111. Very Good Condition
Price: $13.20 (AUD)
Book Number: 0270111  Bookseller: Syber's Books
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