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SELF-HELP & PERSONAL GROWTH Books listed at
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60 Tips Stress Relief.
Borrel, Marie.
ISBN: 1844300749
Hachette Illustrated / Octopus Publishing London 2004 
  Paperback small square, very good plus condition, few single-colour drawings, colour text-photos, minimal edgewear. 125 pp. A concise book full of ways to minimise stress, eg, relaxation, natural remedies, massage, relaxation techniques, environment and diet. 
Price: $12.00 (AUD)
Book Number: 24317  Bookseller: Bookhome Australian Internet Bookshop
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A Book of Comfort: To Help and Inspire in Troubled Times.
Brasch, R.
ISBN: 0207170940
Angus & Robertson Sydney 1991 
  Hardback very small, dustjacket, very good condition, pictorial cover (in very good dustjacket), decorative colour page edges. 56 pp. A collection of poems and quotations about comfort, by the Sydney rabbi and writer Rudolph Brasch. 
Price: $10.00 (AUD)
Book Number: 5138  Bookseller: Bookhome Australian Internet Bookshop
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A Book of Forgiveness.
Brasch, R. [Rudolph Rabbi].
ISBN: 0207188033
Angus & Robertson Sydney 1995 
  Hardback small, dustjacket, pictorial cover, very good plus condition (in very good plus dustjacket), colour drawings (decorative page edges), base lightly bumped. 64 pp. Quotations about forgiveness by the Australian Jewish rabbi and scholar. 
Price: $10.00 (AUD)
Book Number: 5138A  Bookseller: Bookhome Australian Internet Bookshop
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A Day Called Hope: A Personal Journey Beyond Depression.
O'Callaghan, Gareth.
ISBN: 0340826495
Hodder & Stoughton London 2004 
  Paperback trade, very good condition, few light creases covers, minor edgewear corners, faint sticker mark front cover. 190 pp. In this candid and courageous book, the author, one of Ireland's most popular broadcasters, looks back at his years of suffering from severe depression. Now fully recovered, more optimistic and fitter than ever, he has emerged with a deep understanding of the condition. 
Price: $10.00 (AUD)
Book Number: 23688  Bookseller: Bookhome Australian Internet Bookshop
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A Dreamer's Guide to the Galaxy.
Nacson, Leon.
ISBN: 0947266038
What's On The Planet Sydney, Brighton le Sands 1993 
  Paperback, very good condition, minor edgewear, edges lightly toned, few tiny dents rear cover, crease front cover. 136 pp. This is a self-help or new age book about dreams and daydreaming. The author has written a book that is easy to understand, simple in concept, and sprinkled with his unique brand of irreverent humour. 
Price: $10.00 (AUD)
Book Number: 26361  Bookseller: Bookhome Australian Internet Bookshop
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A Picture of Health: How to Use Guided Imagery for Self-healing and Personal Growth.
Graham, Helen.
ISBN: 0749914254
Piatkus London 1995 
  Paperback small octavo, very good condition, minor edgewear. 316 pp. Psychology lecturer, Keele University, describes the therapeutic benefit of guided imagery, based on her popular visualisation and healing workshops. 
Price: $10.00 (AUD)
Book Number: 12196  Bookseller: Bookhome Australian Internet Bookshop
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A Recipe for Dreaming.
Courtenay, Bryce; Williams, Anie (illustrator).
ISBN: 9780670028689
Viking / Penguin Group Melbourne 2007 
  Hardback small square, dustjacket, very good plus condition (in very good plus dustjacket), minimal edgewear. Unnum 64 pp. A little gift book of self-help affirmations and advice from the bestselling Australian novelist. This collection of thoughts and images from will help you recapture the lost art of dreaming. 
Price: $18.00 (AUD)
Book Number: 16557  Bookseller: Bookhome Australian Internet Bookshop
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All About Irritable Bowel Syndrome and Its Treatment withour Drugs.
Potterton, David.
ISBN: 0572021658
Foulsham London 1996 
  Paperback small, very good condition, minor edgewear. 94 pp. Consultant medical herbalist and registered naturopath recommends various herbs as being just as effective as drugs. The gastro-intestinal area is where herbal remedies perform at their peak. 
Price: $10.00 (AUD)
Book Number: 4383  Bookseller: Bookhome Australian Internet Bookshop
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An Apple a Day: A Memoir of Love and Recovery from Anorexia.
Woolf, Emma.
ISBN: 9781593765156
Soft Skull Press Berkeley, CA 2012 
  Paperback trade, very good condition, top corner lightly creased rear cover & last several pages, pages faintly toned, small scuff bottom edge front cover, minor edgewear. 248 pp. This is her story of addiction to hunger, exercise, and control. At the age of 32 she juggled a full-blown eating disorder, and a successful writing career, existing on one apple a day. In this book Emma tells how she beat anorexia, and turned her life around. 
Price: $15.00 (AUD)
Book Number: 28561  Bookseller: Bookhome Australian Internet Bookshop
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Anatomy of an Illness as Perceived by the Patient: Reflections on Healing and Regeneration.
Cousins, Norman; Dubos, Rene (introduction).
ISBN: 0553343653
Bantam Books Toronto 1981 
  Paperback, very good condition, minor edgewear. 175 pp. A classic account showing how one man proved your mind can cure your body. The American journalist fought a crippling life-threatening form or arthritis by mobilising the body's natural healing resources, including laughter, courage and tenacity. 
Price: $10.00 (AUD)
Book Number: 16033  Bookseller: Bookhome Australian Internet Bookshop
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Anger: How To Live With and Without It.
Ellis, Albert.
ISBN: 0725105771
Sun Books Melbourne 1990 
  Paperback trade, very good condition. 284 pp. Applied rational emotive therapy (RET) to manage anger - one of the most damaging and fruitless of all human emotions. 
Price: $10.00 (AUD)
Book Number: 2739  Bookseller: Bookhome Australian Internet Bookshop
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Angry All the Time: An Emergency Guide to Anger Control.
Potter-Efron, Ron.
ISBN: 1879237970
New Harbinger Publications Oakland, CA 1994 
  Paperback wide trade, very good condition, faint foxing top edge, minor edgewear, sticker on cover. 136 pp. Explains ways to deal with anger. 
Price: $10.00 (AUD)
Book Number: 24413  Bookseller: Bookhome Australian Internet Bookshop
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Asthma and Beyond.
Sherwood, Paul.
ISBN: 0099552310
Arrow Books London 1995 
  Paperback trade, very good condition, black & white drawings, light toning pages, minor edgewear corners. 244 pp. Revolutionary approach to the prevention and cure of asthma, sinusitis, cystitis and other lymphatic disorders. 
Price: $10.00 (AUD)
Book Number: 22244  Bookseller: Bookhome Australian Internet Bookshop
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Back From the Brink: Australians Tell Their Stories of Overcoming Depression.
Cowan, Graeme.
ISBN: 9780980339307
Bird In Hand Media Sydney, Gordon 1990 
  Paperback octavo, as new condition, black & white text-photos. 272 pp. First edition. Includes the results of a 3,000 person survey. With extended personal accounts from about a dozen people, including swimmer John Konrads, poet Les Murray, politician Geoff Gallop. 
Price: $25.00 (AUD)
Book Number: 13660  Bookseller: Bookhome Australian Internet Bookshop
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Back in Action (Straight Answers to Back Pain and its Relief).
Key, Sarah; Prince of wales, H. R. H. (foreword).
ISBN: 1863597565
Bantam Books Sydney 1999 
  Paperback trade, very good condition, black & white drawings, minimal edgewear. 248 pp. A physiotherapist with successful practices in Sydney and London, explains in her clear and lively way how the major joints work, how they can go wrong, what the specific joint conditions are when they go wrong, and how to put them right. There are some simple exercises to alleviate pain. 
Price: $15.00 (AUD)
Book Number: 1177  Bookseller: Bookhome Australian Internet Bookshop
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Boundaries: When to Say Yes: When to Say No: To Take Control of Your Life.
Cloud, Henry; Townsend, John.
ISBN: 0958686602
Strand Publishing Sydney 2003 
  Paperback octavo, very good condition, minimal edgewear. 304 pp. Two American clinical psychologists provide Christian insights into how to set boundaries with our parents, spouses, children, friends, co-workers, and even ourselves. 
Price: $10.00 (AUD)
Book Number: 6649B  Bookseller: Bookhome Australian Internet Bookshop
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Breaking the Patterns of Depression.
Yapko, Michael D.
ISBN: 0385483708
Main Street / Doubleday New York 1998 
  Paperback trade, good plus condition, pages & inside covers lightly toned, minor edgewear, remainder stripe. 360 pp. By American clinical psychologist. This book is realistic and very helpful about strategies for learning how to manage depression. The special activity sections entitled "Learn by Doing" and "Shifting Perspectives" help you to take an active approach to helping overcome depression. 
Price: $10.00 (AUD)
Book Number: 21665  Bookseller: Bookhome Australian Internet Bookshop
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Busy: How to Thrive in a World of Too Much.
Crabbe, Tony.
ISBN: 9780349401201
Piatkus London 2015 
  Paperback, very good condition, small crease top edge front cover, minor edgewear. 278 pp. Draws on his background in psychology, and work with companies including Disney, Microsoft and News International, to demonstrate the myth that workplace satisfaction comes from getting everything done. He shows ways to regain a sense of control over your life, focusing on making an impact, connecting with loved ones, and creating the momentum necessary to make changes. 
Price: $15.00 (AUD)
Book Number: 29704  Bookseller: Bookhome Australian Internet Bookshop
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Challenging Cancer: From Chaos to Control.
Kfir, Nira; Slevin, Maurice; Clare, Anthony (foreword).
ISBN: 0415063442
Routledge London 1991 
  Paperback small octavo, very good condition, edges lightly foxed, minor edgewear. 135 pp. Shows people with cancer how they can regain control of their lives. Cancer patients describe in their own words their strategies for coping with their situation, and demonstrate that it is possible to turn a crisis into an opportunity. SALE PRICE. 
Price: $10.00 (AUD)
Book Number: 22377  Bookseller: Bookhome Australian Internet Bookshop
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Chasing Daylight: How My Forthcoming Death Transformed My Life.
O'Kelly, Eugene.
ISBN: 0071471723
McGraw Hill New York 2006 
  Hardback octavo, dustjacket, very good plus condition (in very good dustjacket), frontispiece, minimal edgewear jacket (corners lightly rubbed). 179 pp. The American author, CEO of KPMG, was diagnosed with late-stage brain cancer in 2005. This very special book is an account of his final journey. Starting from the time of his diagnosis and concluded upon his death less than four months later, this book is his unforgettable story. 
Price: $10.00 (AUD)
Book Number: 23903  Bookseller: Bookhome Australian Internet Bookshop
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Children of the Self-Absorbed: A Grownup's Guide to Getting over Narcissistic Parents.
Brown, Nina W.
ISBN: 1572242310
New Harbinger Publications Oakland, CA 2001 
  Paperback octavo, very good condition. 204 pp. This book is about Destructive Narcissistic Pattern (DNP). This is the only book written to exclusively acknowledge and address this parenting problem and its long-term impact on adult children. The author discusses ways to protect yourself, letting go of old patterns, and suggests ways to build a new sense of self. 
Price: $10.00 (AUD)
Book Number: 23443  Bookseller: Bookhome Australian Internet Bookshop
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Chinese Medicine Cures Depression.
Flaws, Bob; Schnyer, Rosa N.; Schroer, Sylvia (editor).
ISBN: 0572025777
Foulsham London 2000 
  Paperback small octavo, very good condition, figures, scratches front cover. 175 pp. The Chinese view depression as a symptom. Chinese medicine integrates body and mind in its treatment. The authors, specialists in Chinese medicine, have written this book as a comprehensive guide for the lay person. 
Price: $10.00 (AUD)
Book Number: 21974  Bookseller: Bookhome Australian Internet Bookshop
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Chinese Medicine Cures Hay Fever.
Flaws, Bob; Schroer, Sylvia (editor).
ISBN: 0572025769
Foulsham London 2000 
  Paperback trade, very good plus condition, figures. 161 pp. A comprehensive guide for the lay person. He had suffered allergic rhinitis for many years before using Chinese medicine to treat it successfully. 
Price: $10.00 (AUD)
Book Number: 22131  Bookseller: Bookhome Australian Internet Bookshop
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Civvy Street: Take the Easy Road to Civvy Street Success.
Hinz, Judy; Clarke, Brian (with).
ISBN: 0646399926
PMA Books Brisbane, Manly 2000 
  Paperback wide trade, very good condition, tiny mark fore-edge, minor edgewear. 138 pp. This book is the culmination of hours of interviews with recently-resigned members of the Australian Defence Force. There is direct advice about the realities of life on civvy street. Assisted by Commander Clarke (RAN, Retd). 
Price: $18.00 (AUD)
Book Number: 25183  Bookseller: Bookhome Australian Internet Bookshop
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Coming Clean: A Handbook.
Gunn, Tom.
ISBN: 9781453705926
[CreateSpace] USA 2010 
  Paperback trade, as new condition. 118 pp. A top American lawyer has written a self-help manual for alcoholics who know they have a problem, but are not yet comfortable with having to do something about. Based on his personal experience of Alcoholics Anonymous (AA). 
Price: $10.00 (AUD)
Book Number: 14509  Bookseller: Bookhome Australian Internet Bookshop
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Creating Happiness Intentionally.
MacGregor, Sandy.
ISBN: 0957787219
Calm / C.A.L.M. Sydney 2000 
  Paperback octavo, very good condition, rubber stamp. 300 pp. By former army colonel. Subsequent to the murder of his daughters, he now conducts personal growth, motivation and accelerated learning seminars. He previously wrote the bestselling "Piece of Mind". (Rubber stamp of the ABC Reference Library.). 
Price: $20.00 (AUD)
Book Number: 19982  Bookseller: Bookhome Australian Internet Bookshop
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Did You Spot the Gorilla? How to Recognise Hidden Opportunities.
Wiseman, Richard.
ISBN: 0099466430
Arrow Books London 2004 
  Paperback, very good condition, figures, pages lightly toned. 107 pp. 
Price: $10.00 (AUD)
Book Number: 15631  Bookseller: Bookhome Australian Internet Bookshop
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Difficult Personalities: A Practical Guide to Managing the Hurtful Behaviour of Others (and Maybe Your Own!).
McGrath, Helen; Edwards, Hazel.
ISBN: 0947277684
Choice / Australian Consumers Association (ACA) Sydney 2006 
  Paperback small octavo, very good condition, pages minimally toned, minor edgewear. 240 pp. Discusses ways to cope with frustrating, confusing and damaging personalities at home and work. McGrath is a counselling psychologist and academic from Deakin University, and Edwards is a writer. 
Price: $12.00 (AUD)
Book Number: 21196  Bookseller: Bookhome Australian Internet Bookshop
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Don't Call me Grumpy: What Older Men Really Want.
Macnab, Francis.
ISBN: 1864032898
Pluto Press Australia Melbourne, North Melbourne 2006 
  Paperback octavo, very good condition, minimal edgewear. 206 pp. Dr Macnab, founder of the Cairnmillar Institute, reflects on his own life, and talks with an interesting cross-section of older men (and a few women) who share their wisdom, eg, John Button, John Cain, John Elliott, Max Gillies, Jeff Kennett, Gus Nossal, Glenn Wheatley. Men are living longer, but they can live productive and worthwhile lives in these later years. For all men entering their fifties and older. SALE PRICE. 
Price: $15.00 (AUD)
Book Number: 14772  Bookseller: Bookhome Australian Internet Bookshop
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Drama Games: Techniques for Self-Development.
Dayton, Tian.
Health Communications Deerfield Beach, FL 1990 
  Paperback octavo, very good condition, minor edgewear & creasing covers. 205 pp. This self-help book has been designed to assist participants to get in touch with and express buried feelings in a safe and structured (dramatic) way, and to offer training in the ability to be creative and spontaneous. 
Price: $10.00 (AUD)
Book Number: 25530  Bookseller: Bookhome Australian Internet Bookshop
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