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Exercise Books listed at
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Body Control the Pilates Way
Robinson, Lynne and Gordon Thomas. Foreword by Pat Cash, foreword by Piers Chandler
ISBN: 0330400037
Pan 1997
8vo Pictorial Laminated Boards. 128pp very good. Illustrated throughout with diagrams and photo's. Contents includes the Eight Principles, Warm-up, Lengthening and Strengthening, Foot Control, Working with Weights, Flexibility, Wind-down, Body Control.
Price: $12.00 (AUD)
Book Number: 45200 Bookseller: Dial a Book
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Living Chi
Khor, Gary
ISBN: 0804832749
Tuttle Publishing May 15, 2001
8vo softcover 152pp very good. In Chinese chi is the manifestation of the force that animates all of life. Harnessing and maximizing chi within ourselves is not only essential to our well-being, it is the key to living a truly balanced life in mind, spirit and body. This book, written by an International Tai Chi judge and Grand Master, is a wide-ranging guide to ancient Chinese practices to improve the flow of chi in our lives. This book shows readers how chi works and how to enrich our energy flow through breathing, massage, meditation, diet and Feng Shui. Living Chi also includes a Tai Chi sequence-the Lotus-that will give readers a complete, revitalizing and yet gentle workout. nnAs an important and authoritative guide to relaxation and revitalization, Living Chi works both for the beginner and more experienced student. At the same time, it is an important tool for anyone whose life, relationships, career are blocked-and for whom a rebalancing of the life force is essential. Gary Khor E.A. is the founder and president of the Australian Academy of Tai Chi, the largest Tai Chi academy outside of China. He is the author of several Tai Chi books and is an International Tai Chi judge.
Price: $15.00 (AUD)
Book Number: 42882 Bookseller: Dial a Book
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